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vegan chickpea burger in a bun with vegetables

Chickpea Burgers

These vegan Chickpea Burgers are super easy to make, and seriously tasty! They're also low in calories, so work well as a light dinner (unless you want to slather them in onions, avocado, and vegan cheese, that is!).
Make it healthy: serve in large lettuce leaves with fresh veggies.
Make it dirty: serve it in a bun with vegan cheese and sweet potato fries.
Macros: 18g carbs, 2g fat, 5g protein
Prep Time 15 mins
Cook Time 10 mins
Course Main Course
Servings 4
Calories 109 kcal

Equipment

  • Food processor

Ingredients
  

  • 400g tin of chickpeas
  • 1 onion (chopped)
  • 3 garlic cloves (sliced)
  • 60g fresh coriander
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 3 tbsp flour (use gluten-free if possible)
  • 3 tbsp olive or rapeseed oil

Instructions
 

  • Heat 1 tablespoon of oil in a frying pan and fry the onion and garlic over a medium heat for 5 minutes.
  • Drain the tin of chickpeas and add to a food processor with the cooked onions and garlic, paprika, cumin, coriander, and flour, and process it into a thick batter.
  • Sprinkle a little flour over a baking tray and cover hands with it, then scoop the batter out onto the tray and form it into balls with your hands, using the back of a spoon to press into a burger shape.
  • Place the baking tray with the burgers into the freezer, and freeze for 30-60 mins.
  • Add 2 tablespoons of oil to a frying pan and add all 4 burgers to the pan, cooking over a medium heat for 5 minutes on each side.

Notes

Serving suggestion: enjoy in a bun, wrap, or lettuce with extra veggies and sweet potato fries.
Keyword burgers, chickpea, chickpea burgers, main dishes