These vegan Chickpea Burgers are super easy to make, and seriously tasty! They're also low in calories, so work well as a light dinner (unless you want to slather them in onions, avocado, and vegan cheese, that is!). Make it healthy: serve in large lettuce leaves with fresh veggies.Make it dirty: serve it in a bun with vegan cheese and sweet potato fries.Macros: 18g carbs, 2g fat, 5g protein
Heat 1 tablespoon of oil in a frying pan and fry the onion and garlic over a medium heat for 5 minutes.
Drain the tin of chickpeas and add to a food processor with the cooked onions and garlic, paprika, cumin, coriander, and flour, and process it into a thick batter.
Sprinkle a little flour over a baking tray and cover hands with it, then scoop the batter out onto the tray and form it into balls with your hands, using the back of a spoon to press into a burger shape.
Place the baking tray with the burgers into the freezer, and freeze for 30-60 mins.
Add 2 tablespoons of oil to a frying pan and add all 4 burgers to the pan, cooking over a medium heat for 5 minutes on each side.
Serving suggestion: enjoy in a bun, wrap, or lettuce with extra veggies and sweet potato fries.
Keyword burgers, chickpea, chickpea burgers, main dishes