Teriyaki Tofu
This vegan Teriyaki Tofu tastes absolutely divine and is packed with that all-important protein. It's easy to make in bulk too; double up on the ingredients to make 4 portions' worth (and keep them in the fridge!).Make it sweeter: add 1-2 tablespoons of maple syrup.Make it spicier: add a tablespoon of chilli powder.Macros: 23g carbs, 9g fat, 26g protein.
Ingredients
- 1 pack extra firm tofu (we use Tofoo)
- 1 tbsp olive oil
- 1 onion (chopped)
- 1 red pepper (chopped)
- 2 tsp sesame seeds
- 50ml dark soy sauce
- 80ml water
- 1 tsp ground ginger
- 2 cloves garlic
- 1 tbsp cornflour
Instructions
- Put the soy sauce, water, ginger, garlic, and cornflour in a mixing bowl and stir.
- Chop the tofu, then add to the mixing bowl and leave to marinade for 5-10 minutes.
- Heat the olive oil in a frying pan on medium heat, add the chopped onion and red pepper, then fry until soft.
- Add the tofu marinade to the pan and stir fry, mixing well, for 5 minutes or until the sauce thickens.
- Serve with a sprinkling of sesame seeds.
Notes
Serve with rice and steamed veggies of your choice.