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Becki Sams
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    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard
  • ABOUT
  • Blog
    • Boundaries
    • Creativity
    • Female Empowerment
    • Menstrual Cycle Awareness
    • Mindfulness
    • Self-Care
    • Relationships
    • Spirituality
    • Women’s Health
  • Women’s Circle

Becki Sams

Sanity-saving self-care tools for empaths.

  • Membership
  • CONTACT
  • Freebies
    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard

Real, raw, honest stories.

Guest posts, press, and podcasts… OH MY!

As a women’s well-being expert with formal training in psychology, women’s health, yoga therapy, coaching, counselling, mindfulness, and communication, I can offer comment on:

  • Women’s wellness and empowerment (including menstrual health, fertility, pregnancy, menopause and sexual wellness)
  • Relationships, conflict, radical honesty, and open communication—at home, at work, and everywhere else
  • Self-care, self-compassion, spirituality, and the sacred feminine
CONTACT ME FOR MEDIA ENQUIRIES

Articles.

FEATURES I’VE WRITTEN AND APPEARED IN.

GLAMOUR Magazine: Do you have friendship envy? Here’s why ‘girl squads’ don’t determine your self-worth

Metro: What it’s like working in the shadows of trauma

Tiny Buddha: Please Don’t Fix Me: What True Empathy Is (And Isn’t)

Tiny Buddha: Why I’m In Therapy Again, And Not Ashamed To Share It

Tiny Buddha: The Secret To A Happy Life Is Hidden In Your Daily Habits

Elephant Journal: 4 Questions To Face Your Mortality & Kickstart A Life That’s Authentically You

Elephant Journal: Using The Body’s Natural Defences To Help Us Relax

Positively Positive: How To Use Your Body To Make Confident, Soul-Aligned Decisions

TUT: The Universe Talks: 4 Steps To Feeling Abundant (Even When You’re Broke)

Radio & Podcasts.

SHOWS I’VE LENT MY VOICE TO.

Radio Aire, Leeds: Should Wolf-Whistling Be Made Illegal?

The Superhero Finder Podcast: Are You Correcting Or Connecting?

North & Soul, Beyond The Bends: The Power Of The Period

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