1. Join the Facebook group
Connect with your new soul tribe & try out my free live yoga, meditation & breathwork practices in our super-exclusive Facebook group!
There’s *tons* of exciting stuff in there to support your well-being, including:
✨ Quick & easy live self-care practices (recordings included!)
✨ Full length live yoga classes via Zoom
✨ Sharing & support circles
✨ Exclusive interviews with experts in all areas of wellness 🧘
Plus, it’s the perfect opportunity for us to stay connected whilst we all adapt to being at home 🤝
See you in there! ❤❤❤
2. Try a quick meditation
Stress-Melting Breathing Space Meditation (3 minutes)
Try practicing first thing on a morning, in combination or sprinkle throughout your day whenever you feel overwhelmed – click below to listen or save the MP3 to your device.
Deep Relaxation Yoga Nidra Meditation (8 minutes)
Try practicing before bed to soothe your nerves, melt tension, and surrender to relaxation before sleep – click below to listen or save the MP3 to your device.
SNEAKY BONUS: 40 Ways To Unplug, Unwind & Recharge eBook
If you’re ready to embrace a slower pace of life, I gotchu boo – this eBook is bursting with my 40 favourite ways to cultivate more simplicity, peace, and joy.
Click below to download and save to your device.