Take back control over your time, energy, and sanity.
FEEL LIKE YOU’RE DROWNING (AND STRUGGLING TO MANAGE THE DEMANDS AND EXPECTATIONS PLACED ON YOU)?
When you’ve built your life on being the kind, flexible, helpful one… what do you do when you realise it’s left you absolutely exhausted?
It’s time to get off the “I’m so busy” train and let go of the guilt of not doing enough.
Let’s face it, life is HARD.
It’s even harder for those of us who do whatever we can to please everyone and have nothing left to give (but somehow keep on giving).
We end up crying at our to-do lists, eagerly throwing ourselves into workshop after workshop to learn the latest transformation techniques, and neglecting our ‘me time’ because it feels like yet *another thing* to do.
You are worthy of doing less and resting more—without worrying that life will fall apart if you stop doing #allthethings.
As a mindfulness coach, I use practical and powerful tools to help my clients reconnect with their innate confidence, wisdom, and healing so they can be fully rested AND be more productive than ever!
Imagine a world where the more you relax, the more effective you are.
Developing top-notch mindfulness skills can support you to:
- Deal with stress quickly and effectively
- Find an oasis of calm in your busy day
- Sleep like a baby
- Get more done at work and at home
- Feel confident saying what you’ll put up with—and what you won’t
- Listen to your body’s cues and intuition
- Improve every single one of your relationships
- Help and support others without feeling responsible for them
- Cope with whatever life throws at you
The truth is that if you’re experiencing stress, anxiety, burnout, overworking, relationship troubles, not having time for yourself, or you just feel like something’s “off”… mindfulness can help.
In our work together, we’ll get to the root of the issue so you can feel more in control of your life.
Stop hiding, start thriving, and find your way back to yourself.
Your mindfulness coaching sessions will take place online via Zoom—you’ll receive all the details you need via email when you apply to schedule your free 15-minute chat with me.
Create space for what really matters and feel fully alive.
Mindfulness coaching is super practical.
You won’t just learn the THEORY behind it—you’ll get the exact tools you need to declutter your mind, develop a regular self-care practice, and take action on what really matters to you.
We’ll break down exactly how to manage stress, create more headspace, and maximise your productivity with practices that are achievable and realistic for your lifestyle.
Throughout our work together, you can expect:
- An exact game plan to tackle any major issues you’re struggling with
- Techniques to calm your nervous system and help you feel more confident in an instant
- Bonus resources (including meditations, breathwork practices, boundary-setting script templates, and energy healing tools) to download and keep forever
Frequently asked questions.
Who is mindfulness coaching suitable for?
This offering is perfect for any woman who describes herself as an empath, high sensitive, or people-pleaser who feels stressed out (and is ready to make a change!).
If you ever say yes when you want to say no, feel overwhelmed by the amount you’ve got on your plate, struggle to express your needs and ask for what you want, find it hard to stick to your guns, worry about other people’s feelings more than your own, or feel like you’re surrounded by people who sap your energy but you’re not sure how to lovingly let them go… working with me is ideal for you.
However, this offering is not appropriate for women who are currently struggling with serious mental health concerns. Please get in touch if you’re unsure whether coaching is suitable for you at this time.
How does it actually work?
So much of our suffering as women is related to a rejection of ourselves and our needs. The intention behind this work is to value our own feelings, needs, and desires as much as those of others.
The practical tools and techniques I use as a coach are derived from various therapeutic healing modalities, including Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Nonviolent Communication, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. These therapies are rooted in the belief that it’s only possible to heal trauma, improve well-being, and restore wholeness if we’re able to set healthy boundaries and be kind to ourselves as we navigate our lives.
What’s included in the coaching package?
When you sign up to work with me, you’ll get instant access to exclusive resources to help you prepare for our first session. During each 90-minute coaching call, you’ll receive 1:1 support from me with personalised practices tailored to your needs.
After each session, you’ll receive access to additional resources to help you integrate your healing and develop the skills you’re learning. You’ll also get priority aftercare support from me via email between sessions, if necessary.
Is there a refund policy?
Yes! I’m so confident you’ll love working with me that if you’re not happy for any reason, contact me within 7 days of our first session and I’ll refund you 100% of your money.
If you’re not sure whether this is the right investment—or if my coaching style is a good fit for you—please join my next free women’s circle (which you can find on Eventbrite) or explore my free resources to learn more about my work and my approach.
What if I have more questions?
I’d love to help you out! I want you to feel as confident as I do about this being the best decision for you.
Email me directly or fill out my contact form and I’ll answer any questions you’ve got.
“I have started to find my inner goddess! Becki is full of amazing knowledge! As women we don’t realise how out of touch we become from our bodies and I’ve learnt how powerful it feels when we finally tune in. I’ve learned more about my cycle, plus I’m embracing the feminine and practicing feeling my emotions/listening to my intuition. Becki is an amazing teacher. You can feel her energy even over Zoom! I feel very inspired by her and everything felt like perfect timing to match the journey I’m on.”
CLAIRE
“Becki radiates love and kindness, which ushers you into a new level of gentleness with yourself. She invites you to get really honest with yourself and explore connections between your body, mind, and emotions. She helps you connect the dots in your life and then create a roadmap to move forward with more clarity and respect for yourself and your body’s natural rhythms. She helped me feel more at ease and more honoring of my body and its gifts, plus gave me new tools to use in my own practice!”
ALEXIS
Break the cycle of stress—for good.
You deserve to reclaim your birthright of peace, calm, and sanity.