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Becki Sams
  • Work With Me
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    • Mindfulness Coaching For Women
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    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard
  • ABOUT
  • Blog
    • Boundaries
    • Creativity
    • Female Empowerment
    • Menstrual Cycle Awareness
    • Mindfulness
    • Self-Care
    • Relationships
    • Spirituality
    • Women’s Health
  • Women’s Circle

Becki Sams

Sanity-saving self-care tools for empaths.

  • Work With Me
    • Schedule a free connection call
    • Mindfulness Coaching For Women
  • CONTACT
  • Freebies
    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard

Free tools to feel more ‘you’.

Ready to take back your power? Take a long, slow, deep breath and download free resources below to create more mental/emotional/physical space in your life.

It’s time to remember who TF you are, woman.

Say no (without feeling rude, guilty, or hurting anyone’s feelings).

Chronic people-pleaser? Take back control over your life *today* and start setting healthy boundaries.

These 3 free scripts make saying no easy and painless—especially if you usually find yourself trying to ‘soften the blow’.

It’s time to quit being too busy to breathe! ❤️

DOWNLOAD YOUR SCRIPTS

Clear mental clutter—in less than 5 minutes.

Feel like your brain has a million tabs open at once? Get calm, clear, and focused ASAP.

I’ve got you covered with this mental-clutter-clearing guide! 🧠

Let me show you how easy it can be to get centered—so you can get on with your day in peace.

DOWNLOAD YOUR GUIDE

Speak your truth (even when it’s *really* hard).

If you struggle to be honest when it matters most, it’s time to find—and use—your voice.

Follow this simple 3-step process to confidently stand up for yourself, with zero awkwardness.

Remember: you’re ALLOWED to speak up and ask for what you want!

DOWNLOAD YOUR GUIDE

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