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Becki Sams
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    • Clear mental clutter—in less than 5 mins
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  • ABOUT
  • Blog
    • Boundaries
    • Creativity
    • Female Empowerment
    • Menstrual Cycle Awareness
    • Mindfulness
    • Self-Care
    • Relationships
    • Spirituality
    • Women’s Health
  • Women’s Circle

Becki Sams

Sanity-saving self-care tools for empaths.

  • Membership
  • CONTACT
  • Freebies
    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard

Blog Mindfulness Self-Care Wellbeing

Going goalless

I’m tired of setting goals. I’m tired of the idea that if you don’t set goals, your life will basically amount to nothing. And I'm really frickin' tired of constantly trying to have, do, or be
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Wellbeing

meditation practice

Meditation Mindfulness Wellbeing

5 reasons you keep quitting your meditation practice & what to do about it

"I wish I could meditate, but I just can't." I hear this all the time from people who are new to meditation. I
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burnout

Blog Mindfulness Wellbeing

12 things I’ve been doing to stay sane after burnout

For the past couple of months, I’ve been recovering from burnout. Ealier this year, my body literally started to shut
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