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Becki Sams
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    • Clear mental clutter—in less than 5 mins
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  • ABOUT
  • Blog
    • Boundaries
    • Creativity
    • Female Empowerment
    • Menstrual Cycle Awareness
    • Mindfulness
    • Self-Care
    • Relationships
    • Spirituality
    • Women’s Health
  • Women’s Circle

Becki Sams

Sanity-saving self-care tools for empaths.

  • Work With Me
    • Schedule a free connection call
    • Mindfulness Coaching For Women
  • CONTACT
  • Freebies
    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard
make someone's day
make someone's day

Blog Mindfulness Relationships Self-Care

10 easy ways to make someone’s day

️I’m obsessed with tiny projects at the moment (such as small acts of kindness). Teenie tiny tasks make stuff seem achievable. They make something huge and overwhelming—like being kind to
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Self-Care

giving too much

Blog Boundaries Relationships Self-Care

Are you giving too much?

Last year, I had a bit of an awakening. I realised I’d been spending most of my time and energy making OTHER PEOPLE'S
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stop being nice

Blog Boundaries Female Empowerment Self-Care

How I finally learned to stop being so “nice”

You know I talk about boundaries a lot, right? I’m obsessed. Mostly because I’ve spent my whole life learning how to
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energy vampires

Blog Boundaries Communication Relationships Self-Care

9 signs of energy vampires—at work, at home, and in love

You an empath, like me? Most of the time, I see it as a gift. But my sensitive nature also means I’m constantly
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honour your period

Blog Menstrual Cycle Awareness Self-Care Spirituality Women's Health

3 sacred rituals to honour your period

The fact I'm writing this article seems like a giant joke from the universe. Because, truthfully, I used to HATE my
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people pleaser

Blog Mindfulness Relationships Self-Care

7 signs you’re a people pleaser (and how to stop!)

If you’re reading this: that's a sign you're a people pleaser. As a recovering people pleaser myself, I know how
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panic attack

Blog Mindfulness Self-Care

How to ride out a panic attack

I just rode out the first panic attack I’ve had in almost two years. (Yeah, I forgot how much they suck.) As I was
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