Got a loved one who’s having a tough time right now?
As someone who struggles with anxiety, depression, and ADHD (as well as, y’know, the general stress of being alive), I’ve got a few ideas to
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Self-Care
Going goalless
I’m tired of setting goals.
I’m tired of the idea that if you don’t set goals, your life will basically amount to
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Take these 4 steps to clear mental clutter
Feel like your mind's too busy, as if it's got a million tabs open?
You're so not alone.
(I have ADHD, which means
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10 easy ways to make someone’s day
️I’m obsessed with tiny projects at the moment (such as small acts of kindness).
Teenie tiny tasks make stuff
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Are you giving too much?
Last year, I had a bit of an awakening.
I realised I’d been spending most of my time and energy making OTHER PEOPLE'S
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How I finally learned to stop being so “nice”
You know I talk about boundaries a lot, right? I’m obsessed.
Mostly because I’ve spent my whole life learning how to
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9 signs of energy vampires—at work, at home, and in love
You an empath, like me?
Most of the time, I see it as a gift. But my sensitive nature also means I’m constantly
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3 sacred rituals to honour your period
The fact I'm writing this article seems like a giant joke from the universe.
Because, truthfully, I used to HATE my
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7 signs you’re a people pleaser (and how to stop!)
If you’re reading this: that's a sign you're a people pleaser.
As a recovering people pleaser myself, I know how
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How to ride out a panic attack
I just rode out the first panic attack I’ve had in almost two years.
(Yeah, I forgot how much they suck.)
As I was
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