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    • Clear mental clutter—in less than 5 mins
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  • ABOUT
  • Blog
    • Boundaries
    • Creativity
    • Female Empowerment
    • Menstrual Cycle Awareness
    • Mindfulness
    • Self-Care
    • Relationships
    • Spirituality
    • Women’s Health
  • Women’s Circle

Becki Sams

Sanity-saving self-care tools for empaths.

  • Membership
  • CONTACT
  • Freebies
    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard
support someone going through a hard time
support someone going through a hard time

Blog Communication Friendships Relationships Self-Care

7 ways to support someone going through a hard time (without burning out)

Got a loved one who’s having a tough time right now? As someone who struggles with anxiety, depression, and ADHD (as well as, y’know, the general stress of being alive), I’ve got a few ideas to
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Friendships

small talk

Blog Communication Friendships Mindfulness Relationships

10 questions to spark meaningful conversation (and avoid small talk)

The festive season is upon us. You (might!) be going to parties, gatherings, or your work’s Christmas do. Those
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toxic friend

Blog Boundaries Communication Friendships

How to break up with a toxic friend

Got a toxic friend? Someone who takes more than they give? Puts you down? Drains your energy? I recently broke up
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overstepping boundaries

Blog Boundaries Communication Friendships Relationships

What to do when someone crosses your boundaries

When someone is overstepping boundaries, how do you react? Personally, I used to stew in anger and resentment... but
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