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Becki Sams
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  • ABOUT
  • Blog
    • Boundaries
    • Creativity
    • Female Empowerment
    • Menstrual Cycle Awareness
    • Mindfulness
    • Self-Care
    • Relationships
    • Spirituality
    • Women’s Health
  • Women’s Circle

Becki Sams

Sanity-saving self-care tools for empaths.

  • Work With Me
    • Schedule a free connection call
    • Mindfulness Coaching For Women
  • CONTACT
  • Freebies
    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard
how to improve communication in a relationship
how to improve communication in a relationship

Blog Communication Relationships

How to improve communication in a relationship

For the past five years, I’ve been learning a new language. Not a *foreign* language (although I do speak Spanish, French, and a little Italian 😉)… more like a language of love. I started
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Communication

how to have difficult conversations with your partner

Blog Communication Relationships

How to have difficult conversations with your partner

You should see the pale look on my partner’s face any time I say, “we need to talk”. It can be scary to have
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emotionally draining

Blog Boundaries Communication

What to do when people drain your energy

As a highly sensitive human, I often find myself feeling exhausted for no real reason. I notice it happening more
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energy vampires

Blog Boundaries Communication Relationships Self-Care

9 signs of energy vampires—at work, at home, and in love

You an empath, like me? Most of the time, I see it as a gift. But my sensitive nature also means I’m constantly
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small talk

Blog Communication Friendships Mindfulness Relationships

10 questions to spark meaningful conversation (and avoid small talk)

The festive season is upon us. You (might!) be going to parties, gatherings, or your work’s Christmas do. Those
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toxic friend

Blog Boundaries Communication Friendships

How to break up with a toxic friend

Got a toxic friend? Someone who takes more than they give? Puts you down? Drains your energy? I recently broke up
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overstepping boundaries

Blog Boundaries Communication Friendships Relationships

What to do when someone crosses your boundaries

When someone is overstepping boundaries, how do you react? Personally, I used to stew in anger and resentment... but
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Blog Communication Relationships

This 1 question could save your relationship—for real

As Anne Lamott said, "help is the sunny side of control". Trying to correct our partner's—or anyone else's—behaviour
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