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  • ABOUT
  • Blog
    • Boundaries
    • Creativity
    • Female Empowerment
    • Menstrual Cycle Awareness
    • Mindfulness
    • Self-Care
    • Relationships
    • Spirituality
    • Women’s Health
  • Women’s Circle

Becki Sams

Sanity-saving self-care tools for empaths.

  • Work With Me
    • Schedule a free connection call
    • Mindfulness Coaching For Women
  • CONTACT
  • Freebies
    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard
emotionally draining
emotionally draining

Blog Boundaries Communication

What to do when people drain your energy

As a highly sensitive human, I often find myself feeling exhausted for no real reason. I notice it happening more when I spend time around emotionally draining people. (This is because I
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Boundaries

giving too much

Blog Boundaries Relationships Self-Care

Are you giving too much?

Last year, I had a bit of an awakening. I realised I’d been spending most of my time and energy making OTHER PEOPLE'S
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stop being nice

Blog Boundaries Female Empowerment Self-Care

How I finally learned to stop being so “nice”

You know I talk about boundaries a lot, right? I’m obsessed. Mostly because I’ve spent my whole life learning how to
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energy vampires

Blog Boundaries Communication Relationships Self-Care

9 signs of energy vampires—at work, at home, and in love

You an empath, like me? Most of the time, I see it as a gift. But my sensitive nature also means I’m constantly
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toxic friend

Blog Boundaries Communication Friendships

How to break up with a toxic friend

Got a toxic friend? Someone who takes more than they give? Puts you down? Drains your energy? I recently broke up
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overstepping boundaries

Blog Boundaries Communication Friendships Relationships

What to do when someone crosses your boundaries

When someone is overstepping boundaries, how do you react? Personally, I used to stew in anger and resentment... but
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