Got a toxic friend? Someone who takes more than they give? Puts you down? Drains your energy?
I recently broke up with such a friend. She hadn't done anything 'wrong'—although I’ve ended
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What to do when someone crosses your boundaries
When someone is overstepping boundaries, how do you react?
Personally, I used to stew in anger and resentment... but
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12 things I’ve been doing to stay sane after burnout
For the past couple of months, I’ve been recovering from burnout.
Ealier this year, my body literally started to shut
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7 signs you’re a people pleaser (and how to stop!)
If you’re reading this: that's a sign you're a people pleaser.
As a recovering people pleaser myself, I know how
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This 1 question could save your relationship—for real
As Anne Lamott said, "help is the sunny side of control".
Trying to correct our partner's—or anyone else's—behaviour
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How to ride out a panic attack
I just rode out the first panic attack I’ve had in almost two years.
(Yeah, I forgot how much they suck.)
As I was
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