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    • Clear mental clutter—in less than 5 mins
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  • Blog
    • Boundaries
    • Creativity
    • Female Empowerment
    • Menstrual Cycle Awareness
    • Mindfulness
    • Self-Care
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Becki Sams

Sanity-saving self-care tools for empaths.

  • Membership
  • CONTACT
  • Freebies
    • Clear mental clutter—in less than 5 mins
    • Say No (without feeling rude, guilty, or hurting anyone’s feelings)
    • Speak your truth, even when it’s *really* hard
support someone going through a hard time
support someone going through a hard time

Blog Communication Friendships Relationships Self-Care

7 ways to support someone going through a hard time (without burning out)

Got a loved one who’s having a tough time right now? As someone who struggles with anxiety, depression, and ADHD (as well as, y’know, the general stress of being alive), I’ve got a few ideas to
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Becki

Blog Mindfulness Self-Care Wellbeing

Going goalless

I’m tired of setting goals. I’m tired of the idea that if you don’t set goals, your life will basically amount to
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mental clutter

Blog Mindfulness Self-Care

Take these 4 steps to clear mental clutter

Feel like your mind's too busy, as if it's got a million tabs open? You're so not alone. (I have ADHD, which means
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how to improve communication in a relationship

Blog Communication Relationships

How to improve communication in a relationship

For the past five years, I’ve been learning a new language. Not a *foreign* language (although I do speak Spanish,
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how to have difficult conversations with your partner

Blog Communication Relationships

How to have difficult conversations with your partner

You should see the pale look on my partner’s face any time I say, “we need to talk”. It can be scary to have
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emotionally draining

Blog Boundaries Communication

What to do when people drain your energy

As a highly sensitive human, I often find myself feeling exhausted for no real reason. I notice it happening more
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give yourself permission

Blog

Give yourself permission

I feel like I spent my twenties waiting for someone to grant me permission to do stuff. To change my mind about the
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make someone's day

Blog Mindfulness Relationships Self-Care

10 easy ways to make someone’s day

️I’m obsessed with tiny projects at the moment (such as small acts of kindness). Teenie tiny tasks make stuff
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giving too much

Blog Boundaries Relationships Self-Care

Are you giving too much?

Last year, I had a bit of an awakening. I realised I’d been spending most of my time and energy making OTHER PEOPLE'S
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stop being nice

Blog Boundaries Female Empowerment Self-Care

How I finally learned to stop being so “nice”

You know I talk about boundaries a lot, right? I’m obsessed. Mostly because I’ve spent my whole life learning how to
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