Got a loved one who’s having a tough time right now?
As someone who struggles with anxiety, depression, and ADHD (as well as, y’know, the general stress of being alive), I’ve got a few ideas to
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Going goalless
I’m tired of setting goals.
I’m tired of the idea that if you don’t set goals, your life will basically amount to
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Take these 4 steps to clear mental clutter
Feel like your mind's too busy, as if it's got a million tabs open?
You're so not alone.
(I have ADHD, which means
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How to improve communication in a relationship
For the past five years, I’ve been learning a new language.
Not a *foreign* language (although I do speak Spanish,
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How to have difficult conversations with your partner
You should see the pale look on my partner’s face any time I say, “we need to talk”.
It can be scary to have
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What to do when people drain your energy
As a highly sensitive human, I often find myself feeling exhausted for no real reason.
I notice it happening more
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Give yourself permission
I feel like I spent my twenties waiting for someone to grant me permission to do stuff.
To change my mind about the
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10 easy ways to make someone’s day
️I’m obsessed with tiny projects at the moment (such as small acts of kindness).
Teenie tiny tasks make stuff
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Are you giving too much?
Last year, I had a bit of an awakening.
I realised I’d been spending most of my time and energy making OTHER PEOPLE'S
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How I finally learned to stop being so “nice”
You know I talk about boundaries a lot, right? I’m obsessed.
Mostly because I’ve spent my whole life learning how to
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