The following is an excerpt from my article on Yoga Warrior Life – it’s written specifically for busy mums, but these tips are awesome for anyone wanting to start a home yoga practice.
Thanks to the glorious invention of the internet, it’s now easier than ever to kickstart a home yoga practice.
Why practice yoga at home?
Let’s face it – yoga classes aren’t always ideal, especially as a busy mum.
Balancing our wellbeing and our responsibilities as a parent can be tough.
If childcare isn’t an option, or we simply prefer staying at home to care for our little ones, a home yoga practice is a perfect solution.
All we need is to carve time out of our hectic schedules to practice yoga at home, so we can master our downward dogs in peace (yes, please!).
Here’s everything you’ll need to know to set up your own mini yoga studio, and your kids might even want to join in too!
Like what you’re reading? Check out the full article on Yoga Warrior Life.