Feeling stressed and burnt out from being on-the-go all the time? Sick of the masculine “hustle” in life and business? Ready to learn how to slow down, optimise your performance and increase your results?
Become utterly irresistible and totally unstoppable in business, life and love with this intensive 1:1 menstruality coaching session 🔥
You’ll be introduced to the essential principles of menstruality and learn practical strategies to help you tune in to your feminine wisdom and unleash your full potential – all with personalised, individual support.
You’ll learn how to:
- Predict your moods and energy
- Optimise your creative performance
- Batch tasks and make plans according to how we’ll feel
- Manage your emotions
- Improve self-esteem, self-love, and self-compassion
- Practice sumptuous self-care
- Reconnect to your body and tap into your inner wisdom
- Restore and rejuvenate when your body craves it
- Unleash your full feminine potential on the world
Menstruality can also be a gorgeous spiritual practice to help you feel a deeper connection to yourself.
What is menstruality?
Menstruality is the art of practicing menstrual cycle awareness to organise your life around your own unique rhythm.
As women, this empowers us to trust, and listen to, our inner wisdom. It enables us to feel more alive, more energised, and gives us more control over our lives.
How does the session work?
Each session is uniquely tailored to your personal circumstances, and is designed to help you unleash your full potential.
We’ll start out by identifying what you truly desire and what’s currently getting in your way, and come up with a plan to get you started on your journey. I’ll then explain the principles of menstruality and guide you through designing your new, cycle-optimised life.
We’ll then have a chat about how you can move forward with this life-changing practice.
What will I get?
You’ll receive 1-2 hours of personal instruction and coaching, plus a:
- Custom menstruality plan, based on your unique needs and desires
- Menstruality chart to begin tracking your cycle in detail
- PDF cheat sheet with the principles of menstruality
- Bespoke guided meditation, recorded exclusively for you
How much is it?
1 hour intensive session: 15-30 minute personal coaching plus guided meditation practice, £75
2 hour intensive session: 60-90 minute personal coaching plus guided meditation practice, £99 (best value)
Please make payment in advance of the session via PayPal.
How do I book?
You can book your 1 or 2 hour session directly into my calendar.
What if I want more?
If you absolutely adore our session and want to take things further, you have a few options.
You can book:
- Another intensive session, where we dive into more advanced techniques
- A block of 1:1 coaching sessions, if you feel you’d like to dig deeper and get support with your personal or spiritual development
- One of my structured 8 week programs on a 1:1 basis
- One of my structured 8 week group programs, which run on specific dates
I also have a bunch of online courses available designed to address the key issues we face when it comes to living a conscious life that’s filled with passion, pleasure, and purpose.
If there’s something else you’d like to request, contact me and we can discuss it! 😁
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