The following is an excerpt from my article on Elephant Journal.
Sometimes, I find it impossible to unplug myself from the chaos of this busy world we live in.
I’m pretty much always on the move and often feel overwhelmed by endless to-do lists, not to mention the constant interruption of notifications (thanks to the glorious invention of the smartphone).
I’m so busy, in fact, that I have to actively relax. As in, I have to actually schedule “time to relax” on my calendar.
Because even as a mindfulness teacher, it’s still a constant challenge for me to slow down, be fully present, and listen to what my body is telling me it needs.
Like what you’re reading? Check out the full article on Elephant Journal.